Break Free From Imposter Syndrome

1. Module 1: Understanding Imposter Syndrome

   3 lessons

   1. Welcome to the Course – Breaking Free from Imposter Syndrome (Video)
   2. What is Imposter Syndrome? (Video)
   3. Do I Have Imposter Syndrome? (Self-Assessment)

2. Module 2: The Impact of Imposter Syndrome

   3 lessons

   1. The Impact of Imposter Syndrome (Video)
   2. How does Imposter Syndrome Impact Me? (Self-Assessment)
   3. You’re Not Alone on This Journey (Video)

3. Module 3: Root Causes of Imposter Syndrome

   4 lessons

   1. Exploring The Root Causes (Video)
   2. Which of These Root Causes Are True for Me? (Self-Assessment)
   3. Diving Deeper - How The Root Causes Affect Me (Self-Assessment)
   4. Let’s Keep Moving Forward Together (Video)

4. Module 4: Triggers for Imposter Syndrome

   5 lessons

   1. Noticing What Triggers You (Video)
   2. What Are My Triggers? (Self-Assessment)
   3. Understanding the Little Voice in Our Head (Video)
   4. Identifying My Most Common Automatic Negative Thoughts - (Self Assessments)
   5. Recognizing the Patterns (Video)

5. Module 5: Managing Imposter Syndrome

   9 lessons

   1. You’re Ready to Start the Deeper Work (Video)
   2. Challenging the Stories We Tell Ourselves (Video)
   3. The Story I Tell Myself (Self-Assesement)
   4. Changing the Stories We Tell Ourselves - Reframing Your Automatic Negative Thoughts (Video)
   5. Reframing Your Automatic Negative Thoughts (Self-Assessment)
   6. Celebrating Your Accomplishments & Strengths (Video)
   7. Celebrating Your Accomplishments & Strengths (Self-Assessment)
   8. Manage Your Desire to Be Perfect (Video)
   9. Reframing Perfectionism (Self-Assessment)

6. Module 6: Transforming Into a New You

   12 lessons

   1. Practice Self-Care & Self-Compassion (Video) + Resource Links
   2. The Old You: Understanding The (Video)
   3. The Old You: (Self Assessement)
   4. The New You: Creating Your Future Narrative (Video)
   5. The New You: Writing Your New Narrative (Self Assessment)
   6. Visualization Exercise: Becoming the New You (Video)
   7. What I Noticed About Life as the New Me (Self Assessment)
   8. Making Your Transformation Real (Video)
   9. Build a Support Team (Video)
   10. Identifying & Building Your Support Team (Self Assessment)
   11. Staying the Course: Sustaining Your Transformation (Video)
   12. Stepping into the New You with Confidence (Video)